Assignment #20- Miller Luhan- How to... fuel your body

So I was gonna try to explain how to do a golf swing, but then I realized that it took me 4 years to get a to where I am now, and it's still not perfection. Instead I decided to focus on something a little more ... daily?
One of my other hobbies I guess is eating healthy so one thing I do before I workout is make a protein shake. Now there are a lot of sugars in protein powders, so I have found one that is minimal and then only use half of the scoop...

Cook and prep time: about 10 minutes total

Step 1: Get out all of the ingredients. You will need a measuring cup, frozen* fruit (half a cut banana and some mixed berries), unsweetened almond milk, the protein powder (I use a brand called Vega in the berry flavor), a blender, spatula, and some love.
Step 2: Put one cup of berries and the half a banana into the blender, as well as a cup and a half of the almond milk.
Step 3: Blend again and mix with the spatula as needed, then add the half a scoop of protein powder.
Step 4: Mix again and stir until it is at a desired consistency.

*Use frozen fruit because it makes the shake cold without watering it down.

You can add the almond milk and berries as needed, I just try to stick to the serving sizes because it keeps it around 300 calories and keeps me satiated for hours. On the weekend I have one around 9 in the morning and workout for an hour and a half to 2 hours and do not feel hungry until about 2:00 pm. It is yummy too!