Assignemnt #20 - D1 Prospect - Luke Plummer

My how to list it going to be on how to become a better lacrosse player. While as one could assume there are many different things that go into getting better at lacrosse but I'm going to be making a how to on perhaps the most important, and probably the easiest thing to do.

Wall Balling-

1. Grab your lacrosse stick and as many balls as you want. You can do it with only one but it is nice to have multiple incase you have to chase the ball down.
2. Find a large wall. The wall needs to be at least 6-8 feet tall, but hopefully you can find a taller one. It is just harder for beginners on a smaller wall.
3. Take your ball and throw it against the wall.
4. Once you get good at that you can switch hands, throw behind the backs, and throw one handed against the wall.
5.  Throw against the wall for 30 min to an hour, do this every day.