Assignment #20: How to Put on an Ankle Brace - M'Kiyah Baird

How to put on an ankle brace for flat feet. 

(The brace pictured was given by a podiatrist because my feet are abnormally flat. There are other braces used for volleyball or other sports you can buy elsewhere. This is for people that don't understand why it takes me so long to put these on.)

1. Put the brace on your foot. 
   
2. Strap the two laces to your foot. This is to tighten it and frame your foot so make sure you put it on right. 
   
3. Strap the two long straps on your foot, going across your foot and then coming around underneath. They should make an 'x' shape. 
   
   
   
   
4. Take the thicker straps and attach them around the top of the brace. This keeps everything in place. 
   
5. You're done. Now walk, run, and sleep in the brace as long as your heart desires.